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You don’t know where to turn anymore. There’s no podcast, parenting book, or Instagram feed you haven’t checked out—nothing could have prepared you for this. Your child is struggling and you’re feeling helpless. It’s more than just “a bad day,”—they’re having difficulty in several areas of their life. Perhaps you might have an inkling your child could have anxiety or OCD, but you’re worried about what that means going forward...and how to support them in the meantime. How are you supposed to show up like the parent you want to be when this feels like such uncharted territory? You need a space where you can be supported and grapple with these big questions.

Watching your child or teen struggle is heartbreaking. You’re noticing different things like anxiety in new circumstances, a need to be perfect all the time, or no longer being able to handle the ups and downs of life the way they used to. You’re starting to feel a little inadequate—even exhausted—as you try to find answers. You want to do whatever it takes to help them feel better but just aren’t sure how.

Some days are so overwhelming it feels like you’re barely keeping it together. You might find yourself stuck in cycles of worry, constantly checking things, or needing reassurance that everything is okay. You’re exhausted, with a mind that’s always racing and questioning if you’ve done something wrong or if things are “perfect enough.” Balancing it all—work, family, and relationships—just feels too much to handle. Is life always going to feel this way?